Cov roj tseem ceeb yog cov nroj tsuag uas tau rho tawm los ntawm cov paj ntuj, nplooj, tawv, noob, ceg thiab lwm qhov, thiab cov tshuaj tsw qab ntawm cov nroj tsuag. Cov yam ntxwv ntawm cov nroj tsuag huv si tseem khaws cia yam tsis muaj cov tshuaj ntxiv. Nws muaj cov teebmeem tshwj xeeb rau daim tawv nqaij, lub cev thiab tus ntsuj plig.

Qhov hnyav ntawm cov roj tseem ceeb yog 1/3000 ntawm cov hlwb cog, uas yog 1000 npaug me dua li cov hlwb tib neeg. Nws yooj yim nqus los ntawm daim tawv nqaij. Nws mus txog rau ntawm daim tawv nqaij hauv 1 feeb, mus txog rau ntawm daim tawv nqaij hauv 2 feeb, thiab mus txog rau ntawm cov ntshav hauv 10-15 feeb. Tib lub sijhawm nrog daim tawv nqaij, nws kuj tuaj yeem kho daim tawv nqaij sab hauv.

1.Ntsej muag:

Cov roj tseem ceeb siv rau ntawm lub ntsej muag los ntxuav thiab ua kom daim tawv nqaij zoo nkauj. Nco ntsoov dilute nrog cov roj tseem ceeb ua ntej siv rau ntawm lub ntsej muag. Qhov piv txwv kev nyab xeeb yog 1-5 tee ntawm cov roj tseem ceeb ntshiab thiab 5ml (kwv yees li 100 tee).

Feem ntau, paj noob hlis, paj txiv kab ntxwv iab thiab txiv qaub feem ntau siv rau kev ua kom lub ntsej muag dawb thiab kev saib xyuas. Cov tshuaj tsw qab thiab paj noob hlis feem ntau siv rau kev tiv thaiv kev laus. Cypress thiab rosemary feem ntau siv rau kev ua kom tawv nqaij thiab tawv nqaij khov kho; lavender, tsob ntoo tshuaj yej lossis geranium raug pom zoo rau cov tawv nqaij oily thiab muaj teeb meem!

2. Lub puab tsaig mos thiab lub hauv paus ntawm lub pob txha taub hau:

Siv rau ob thaj chaw no tuaj yeem pab hloov pauv lub siab thiab sib npaug ntawm kev xav. (Lub qhov ncauj mos mos dai obliquely lossis ntsug saum lub hauv paus ntawm tus nplaig thiab yog tsim los ntawm kev nthuav dav ntawm cov leeg nqaij pharyngeal palatine thiab lwm cov leeg nqaij. Nws yog ib feem ntawm cov ntaub so ntswg uas cais lub qhov ncauj thiab lub pharynx, yog li nws muaj lub luag haujlwm ntawm kev cais lub cev ua pa ntawm lub cev zom zaub mov. Hauv qab ntawm lub qhov ncauj cranial (Hu ua lub hauv paus ntawm lub pob txha taub hau, uas yog ib feem tseem ceeb hauv kev kho mob)

Nws raug pom zoo kom siv cov tshuaj tsw qab frankincense, sandalwood, patchouli thiab myrrh.

3. Caj dab, hauv pliaj thiab lub tuam tsev:

Thaum muaj kev ntxhov siab hauv lub taub hau thiab caj dab, kev siv cov roj tseem ceeb rau peb qhov no tuaj yeem pab txo qhov kev ntxhov siab!

Nws raug pom zoo kom siv lavender, mint thiab frankincense!

4. Lub hauv siab:

Siv cov roj tseem ceeb rau ntawm lub hauv siab tuaj yeem ua rau cov hlab pa ntws zoo thiab pab ua kom pa huv si!

Qhia cov roj tseem ceeb oxide uas siv ntau: Eucalyptus thiab rosemary, ua pa kom du!

5. Plab:

Siv cov roj tseem ceeb rau ntawm lub plab, tshwj xeeb tshaj yog cov kab mob tseem ceeb ntawm lub plab zom mov, kom pab zom zaub mov kom zoo thiab txo qhov mob plab qee zaum.

Nws raug pom zoo kom siv cov roj tseem ceeb ntawm qhiav, coriander, qab zib fennel thiab kua txob dub.

6. Siab:

Siv cov roj tseem ceeb rau ntawm daim siab kom pab tshem cov tshuaj lom thiab ua kom huv thiab txhawb nqa kev ntxuav thiab ua kom huv ntawm cov kab ke hauv lub cev.

Nws raug pom zoo kom siv txiv qaub, txiv kab ntxwv qaub, geranium thiab juniper.

7. Caj npab, ceg thiab nraub qaum:

Siv cov roj tseem ceeb los zaws caj npab, dab teg, ceg, nraub qaum thiab taw tuaj yeem pab txo cov leeg nqaij thiab pob qij txha uas nkees thiab mob, thiab txhawb kev ncig ntshav.

Nws raug nquahu kom siv cov roj wintergreen, lemongrass, thiab cypress.

8. Tawv:

Siv rau ntawm ko taw tuaj yeem pab kom cov roj tseem ceeb nqus tau sai, vim tias cov qhov hws ntawm ko taw yooj yim dua rau kev nqus, uas yog ib qho khoom noj qab haus huv, muaj kev nyab xeeb thiab yooj yim rau kev nqus cov roj tseem ceeb. Cov ko taw feem ntau suav hais tias yog kev sib txuas ntawm ntau yam kab mob thiab cov kab mob hauv lub cev. Muaj ntau qhov chaw hu ua thaj chaw reflex. Feem ntau kev txhawb nqa thaj chaw reflex zoo ib yam li kev ua haujlwm rau cov kab mob lossis cov kab mob sib xws. Nws tsis yooj yim rau kev nco qab txhua qhov chaw xav, tsuas yog siv cov roj tseem ceeb rau tag nrho ko taw!

Nws raug pom zoo kom siv cov tshuaj tsw qab calm mood, frankincense, vetiver, ylang ylang