Txhua txhua hnub, ntau lab tus tib neeg thoob plaws ntiaj teb raug mob taub hau rau ntau yam, thiab feem ntau lawv tsis paub yog vim li cas!  Muaj ntau yam ua rau mob taub hau, suav nrog kev ntxhov siab, qaug zog, ua xua, tshuaj hormones, tsis noj zaub mov zoo, cem quav, cev tsis zoo, ntshav qab zib tsawg, cawv lossis tshuaj yeeb.  Tau kawg, kuj muaj kev sib txuas ntawm ntau yam laj thawj.  Yog tias koj feem ntau muaj mob taub hau tsis tuaj yeem thiab nws nyuaj rau nrhiav kev kho mob zoo, koj tuaj yeem xav txog cov tshuaj ntuj los daws koj qhov mob taub hau.  Nov yog qhov kuv xav qhia kom siv cov roj tseem ceeb los kho mob taub hau.

 Kev kho mob taub hau nrog cov roj yam tseem ceeb muaj kev nyab xeeb thiab siv tau zoo, thiab tuaj yeem daws qhov mob taub hau, tsis yog ib ntus txo qhov mob.  Tsis tas li ntawd, thaum siv cov roj yam tseem ceeb los daws qhov mob taub hau, lawv tuaj yeem ua rau muaj kev cuam tshuam los ntawm aromatherapy, thiab tsis muaj kev phiv.  Koj tuaj yeem kho koj cov roj ntau npaum li cas raws li hom mob taub hau thiab koj qhov kev paub.  Yuav kho mob taub hau li cas nrog cov roj yam tseem ceeb?  Tsis zoo li cov tshuaj tua kab mob uas niaj hnub siv los kho mob taub hau thiab mob migraine, cov roj tseem ceeb yog lwm txoj hauv kev zoo dua thiab muaj kev nyab xeeb dua.  Cov roj tseem ceeb tuaj yeem txo qhov mob, txhawb cov ntshav ncig, thiab txo kev ntxhov siab.  Lawv muaj ntau lwm cov txiaj ntsig kev noj qab haus huv.  Lawv tuaj yeem txhawb koj lub cev tiv thaiv kab mob es tsis txhob ua kev puas tsuaj rau lub cev tseem ceeb.  Qhov tseeb, qee txoj hauv kev los daws qhov mob taub hau tsis muaj kev nyab xeeb thiab zoo dua li siv cov roj tseem ceeb los kho mob taub hau.  Xav txog keeb kwm ntev ntawm aromatherapy siv los kho mob thiab mob taub hau, qhov no yuav tsum tsis txhob xav tsis thoob.  Mob taub hau yog ib qho mob tshwm sim, thiab muaj ntau yam ua rau mob taub hau.  Peb feem ntau muaj kev paub tias mob taub hau feem ntau tshwm sim thaum pw tsaug zog tsis txaus, kev ntxhov siab ua haujlwm, qaug zog hauv lub neej, kev coj khaub ncaws lossis kev xav tsis zoo.  Tseeb tiag, cov no yog tag nrho cov ua rau mob taub hau.  Hauv kev xaus, cov xwm txheej uas ua rau mob taub hau yog:

Psychological: nro, ntxhov siab vim, siab... Lub cev nqaij daim tawv: qaug zog, coj khaub ncaws, pw tsis tsaug zog, hypoglycemia... Kev ua haujlwm: zaum ntev thiab sawv ntsug ua rau txhav ntawm caj dab... Ib puag ncig: huab cua hloov pauv, qhov siab hloov pauv. .. Kev noj haus : Kev noj zaub mov ntau dhau ( tshaib plab )...

 Muaj cov roj yam tseem ceeb los daws qhov mob taub hau Cov roj tseem ceeb tuaj yeem txo qhov mob taub hau, uas tuaj yeem raug ntaus nqi rau lawv cov tshuaj analgesic, soothing, so, decongestant, thiab tiv thaiv kev ntxhov siab.  Cov khoom no, txawm hais tias nws yog los daws cov tsos mob ncaj qha lossis pab tshem tawm cov tsos mob, muab cov roj tseem ceeb rau lub ntuj zoo ntawm kev sib ntaus sib tua mob taub hau.  1.peppermint roj Feem ntau, peppermint tseem ceeb roj yog qhov kev xaiv zoo tshaj plaws rau kev mob taub hau.  Vim nws yog ib tug haib decongestant, nws yog tshwj xeeb tshaj yog pab tau rau mob taub hau sinus.  Peppermint tseem ceeb roj pab txo cov kev ntxhov siab uas ua rau mob taub hau.

 2.Lavender roj Lavender tau lees paub tias yog ib qho ntawm cov roj tseem ceeb tshaj plaws uas yooj yim.  Nws muaj cov khoom so kom txaus thiab tuaj yeem pab daws qhov mob taub hau.  Nws tseem tuaj yeem pab koj tsaug zog.  Yog tias koj mob taub hau thaum hmo ntuj, sim siv cov roj tseem ceeb no

3.Roman chamomile roj

Roman chamomile yog ib qho zoo heev soothing tseem ceeb roj thiab tseem tuaj yeem pab daws qhov mob taub hau.