Ntawm no, peb yuav tsom mus rau kev sib piv qhov sib txawv ntawm cov tshuaj tua kab mob thiab cov roj tseem ceeb, yog li cov phooj ywg uas nyiam cov roj tseem ceeb tuaj yeem nkag siab zoo dua txog cov tshuaj tua kab mob thiab cov tshuaj tua kab mob ntawm cov roj tseem ceeb.

01

Lo lus tseem ceeb: kev tsis kam

Cov roj tseem ceeb tsis tiv taus tshuaj zoo li cov tshuaj tua kab mob. Txhua tus paub tias cov teebmeem ntawm cov tshuaj tua kab mob niaj hnub no tsis zoo ib yam li yav dhau los. Daim ntawv qhia ntawm Lub Koom Haum Kev Noj Qab Haus Huv Ntiaj Teb (WHO) qhia tau hais tias qhov xwm txheej ntawm qee cov tshuaj tua kab mob tau hloov pauv ntau heev hauv 10 txog 20 xyoo dhau los. Yog tias cov tshuaj tua kab mob raug siv tsis raws cai lossis siv tsis raug, nws yooj yim rau cov kab mob kom tsim kev tiv taus tshuaj, ua rau cov kab mob hloov pauv, thiab tus kab mob tsis tuaj yeem kho tau zoo; thiab yog tias cov tshuaj tua kab mob tau nce ntxiv tas li, qhov rov ua dua yuav ua rau muaj kev rau txim loj: thaum kawg ib hnub, cov tshuaj tua kab mob Tus neeg mob tsis ua haujlwm lawm, thiab tus kws kho mob yuav tsis muaj zog hauv qhov xwm txheej no. Fabkis tab tom ntsib kev sim ob npaug loj hauv qhov no: Ntawm ib sab tes, Fabkis yog ib lub tebchaws uas siv cov tshuaj tua kab mob ntau tshaj plaws hauv ntiaj teb; ntawm qhov tod tes, hauv Fabkis, tus lej ntawm cov neeg mob uas tuag txhua xyoo vim yog kev siv cov tshuaj tua kab mob ntau dua li lwm lub tebchaws. Tsis tas li ntawd, kev siv cov tshuaj tua kab mob ntau dhau kuj tseem yuav ua rau muaj lwm yam kev phiv thiab kab mob: Cov kev tshawb fawb ntawm American Medical Association tau taw qhia tias kev siv cov tshuaj tua kab mob ntau dhau yuav ua rau muaj feem mob qog noj ntshav hauv lub mis ntau ntxiv. Txawm hais tias cov kws kho mob tsis tuaj yeem piav qhia qhov laj thawj kom meej, kev sim thiab cov ntaub ntawv kho mob tau ua pov thawj tias nws yog qhov xwm txheej ntawm kev tshawb fawb. Peb tsis tas yuav rov hais dua cov kev phiv tshuaj thiab cov kev phiv ntawm cov tshuaj tua kab mob ntawm no.
Ntawm qhov tsis sib xws, kev siv cov roj tseem ceeb yuav tsis ua rau tib neeg lub cev tsis kam tshuaj, yog li tsis tas yuav maj mam nce qhov koob tshuaj. Cov khoom sib xyaw ua ke ntawm cov roj tseem ceeb ua rau nws tsis yooj yim sua rau cov kab mob pib, yog li nws yuav tsis tsim cov teeb meem tsis zoo. Kev sib xyaw ua ke ntawm ntau cov roj tseem ceeb yuav muaj txiaj ntsig zoo dua: lawv yuav tsis tsuas yog txhim kho qhov ua tau zoo ntawm cov roj tseem ceeb, tab sis kuj qiv lawv cov khoom xyaw ua ke los ua kom cov kab mob rov qab los tsev.

02

Lo lus tseem ceeb: antibacterial thiab antiviral

Feem ntau cov roj tseem ceeb uas tua kab mob kuj muaj cov nyhuv tua kab mob. Feem ntau cov kab mob pob ntseg, qhov ntswg, thiab caj pas feem ntau yog los ntawm cov kab mob. Peb feem ntau noj cov tshuaj tua kab mob los kho lawv, tab sis yog tias siv ntau dhau, lawv yuav tsis muaj txiaj ntsig zoo. Ntawm qhov tsis sib xws, cov roj tseem ceeb yuav tiv thaiv cov kab mob kom tsis txhob nkag mus rau hauv tib neeg lub cev thiab tiv thaiv kev kis kab mob rov qab. Piv txwv li, yog tias peb siv cov roj tseem ceeb los kho cov mob khaub thuas los ntawm cov kab mob, yuav tsis muaj kev pheej hmoo ntawm kev hloov mus ua mob ntsws lossis mob ntsws (ob qho tib si yog cov kab mob los ntawm cov kab mob).

03

Lo lus tseem ceeb: ib puag ncig kev loj hlob

Cov tshuaj tua kab mob ua rau cov kab mob thiab cov metabolism ntawm cov kab mob, yog li ntawd txwv tsis pub cov kab mob loj hlob thiab rov tsim dua, thiab tib yam li ntawd rau cov roj tseem ceeb. Tab sis ntawm qhov no, cov roj tseem ceeb kuj tseem yuav hloov pauv ib puag ncig tus kab mob, ua rau lawv tsis muaj peev xwm muaj sia nyob.

04

Lo lus tseem ceeb: Qhov ncauj

Cov roj tseem ceeb uas haus thaum noj yog qhov zoo kawg nkaus, thiab cov ntshav tsuas yog 1/50 ntawm cov tshuaj tua kab mob xwb.

05

Lo lus tseem ceeb: cov kab mob pathogenic thiab cov kab mob antibacterial

Cov roj tseem ceeb tuaj yeem tiv thaiv kev tsim cov kab mob, thiab muaj cov txiaj ntsig zoo li kev tswj hwm lub cev tiv thaiv kab mob, txhim kho kev noj qab haus huv ntawm lub cev, thiab tiv thaiv kev rov tshwm sim ntawm tus kab mob. Txawm li cas los xij, cov tshuaj tua kab mob zoo li cov foob pob hluav taws tiv thaiv lub tank. Txawm hais tias lawv muaj lub zog tua hluav taws loj, lawv qhov tseeb tua tsis siab. Thaum tshem tawm cov kab mob tsis zoo, lawv kuj cuam tshuam rau ntau cov kab mob zoo. Ntxiv mus, cov tshuaj tua kab mob tsuas yog ua haujlwm tawm tsam qee hom kab mob thiab ntsib cov kab mob tshiab. Tsis zoo. Cov txiaj ntsig raug txo qis heev thaum siv ntau zaus, tshwj xeeb tshaj yog rau cov menyuam yaus pob ntseg, qhov ntswg thiab caj pas kab mob, xws li otitis media, sinusitis thiab pharyngitis.

06

Lo lus tseem ceeb: cov txiaj ntsig sai

Nyob rau hauv qhov xwm txheej tsim nyog, aromatherapy tuaj yeem hloov cov tshuaj tua kab mob, tshwj xeeb tshaj yog rau feem ntau cov kab mob ua pa uas tshwm sim los ntawm lub caij ntuj no. Cov roj tseem ceeb muaj qhov zoo ntawm cov txiaj ntsig pom tseeb thiab cov txiaj ntsig sai, thiab cov neeg mob tsis tas yuav noj cov tshuaj tua kab mob uas yuav ua rau muaj kev phiv.

07

Lo lus tseem ceeb: Kev siv ua ke

Aromatherapy kuj tseem siv tau ua ke nrog cov tshuaj tua kab mob ib txwm muaj, uas yuav muaj txiaj ntsig zoo dua.

08

Lo lus tseem ceeb: Kev tshawb fawb

Ob qho tib si aromatherapy thiab tshuaj tua kab mob muaj lub hauv paus zoo thiab kev tshawb fawb. Hauv kev kho mob tshuaj tua kab mob, cov kws kho mob ua cov ntaub ntawv teev tseg ntawm kev ua haujlwm ntawm tshuaj tua kab mob los tshuaj xyuas qhov ua tau zoo thiab kev cuam tshuam ntawm cov tshuaj no rau cov kab mob: lawv xub rho tawm qee cov kab mob ntawm tus neeg mob, thiab tom qab ntawd saib hauv chav kuaj mob seb cov tshuaj tua kab mob twg zoo tshaj plaws rau cov kab mob. Tus kws kho mob sau cov tshuaj tsim nyog rau tus neeg mob raws li cov txiaj ntsig tau txais. Hauv qhov no, aromatherapy muaj cov txiaj ntsig zoo ib yam, tsuas yog tias cov roj tseem ceeb hloov cov tshuaj tua kab mob; cov kws kho mob saib cov txiaj ntsig sib txawv ntawm cov roj tseem ceeb sib txawv hauv cov tais petri rau cov kab mob pathogenic kom txiav txim siab seb yuav siv cov roj tseem ceeb twg. Piv txwv li, cov roj tseem ceeb xws li thyme tseem ceeb roj, Ceylon cinnamon tseem ceeb roj, thiab clove muaj cov tshuaj tua kab mob zoo, thaum cov roj tseem ceeb ntoo thuv, eucalyptus thiab lavender ua haujlwm zoo hauv qhov no. Vim tias cov tshuaj tua kab mob yooj yim tiv taus thiab ua rau rov tshwm sim ntawm cov kab mob qub, aromatherapy muaj kev cia siab zoo.

09

Lo lus tseem ceeb: ntau yam kev tswj hwm

Nyob rau hauv qhov xwm txheej ib txwm muaj, ib hom roj tseem ceeb tuaj yeem muaj cov nyhuv inhibitory zoo rau ntau yam kab mob, thaum cov tshuaj tua kab mob tsuas yog rau ob peb tus kab mob.

10

Lo lus tseem ceeb: Diffuse

Tso cov roj tseem ceeb rau hauv tsev kom cov roj tseem ceeb tawg mus rau hauv huab cua. Nws yuav ua tiav qhov kev tua kab mob zoo hauv kaum feeb xwb, thiab tiv thaiv cov kab mob phem, cov kab mob, thiab cov kab mob. Tshwj xeeb tshaj yog thaum lub caij ntuj no txias, muab ob peb tee roj tseem ceeb rau hauv chav thiab chaw ua haujlwm tuaj yeem tshem tawm cov teeb meem ntawm cov kab mob.

Cov "neeg tiv thaiv kab mob" uas muaj zog tshaj plaws hauv tsev neeg roj tseem ceeb: roj tseem ceeb oregano, roj tseem ceeb cinnamon, roj tseem ceeb thyme, roj tseem ceeb eucalyptus thiab roj tseem ceeb clove, thiab lwm yam.

Txais tos rau kev nug:

Wangxin@jxhairui.com